We discuss Alzheimer's disease and other types of dementia frequently on this blog, largely because of their impact on overall aging longevity. After all, as alarming as current diagnosis rates may be for Baby Boomers in Houston, it is also reassuring to know how much is being discovered about these complex conditions every day, and how aspects of our daily routines may even be able to keep them at bay.

Previously, we've touched on the importance of diet and regular exercise for long-term cognitive ability. It is becoming increasingly evident that the amount of sleep we get – and the quality of that sleep – may also play a substantial role in mental aptitude. According to a press release from the National Institutes of Health, Dr. Maiken Nedergaard of the University of Rochester has revealed the findings of a sleep study backed by the National Institute of Neurological Disorders and Stroke. The research team discovered a mechanism within the brain that actually flushes out toxins and other build up during our slumbering state, which could help mitigate the risk of cognitive wear and tear.

"Their results, published in Science, show that during sleep a plumbing system called the glymphatic system may open, letting fluid flow rapidly through the brain," the source states. This fluid is believed to have a cleansing effect that is ultimately beneficial for aging longevity as well as day-to-day cognitive function.

With this in mind, it is essential to speak to an anti-aging doctor if you are concerned about stress, sleep difficulties or other concerns that are preventing you from getting the rest you need to age gracefully. At Longevity Centres of America, we specialize in rejuvenating treatments like bioidentical hormones in Houston to help you feel your very best.