Thanks to the efforts of groups like the American Heart Association, many older individuals in Denver and Houston have a basic idea of the lifestyle choices that can promote heart health. As well as steering clear of sodium- and saturated fat- laden foods, this involves engaging in regular exercise.

Unfortunately, while some people may find cardiovascular routines like an early morning jog to be an invigorating start to the day, for others it just isn't something to spring out of bed for. So, how can those who simply aren't exercise-inclined still reap the benefits of jogging for heart health and aging longevity? A new study has revealed that a brisk walk may be just the trick.

According to WebMD, scientists from the Lawrence Berkeley National Laboratory in California discovered that walking at a rapid pace was comparable to running in reducing the risk of high blood pressure and cholesterol, as well as the likelihood of developing diabetes.

"Both of these activities reduce risk factors, and if you expend the same amount of energy you get the same benefit," staff scientist Paul Williams told the source.

So, if you never quite understood a friend's eagerness to spend 30 minutes sprinting around a track, take comfort in the fact that you can achieve similar heart-healthy results on your own terms. Plus, if you opt for a brisk stroll in lieu of something faster, you can easily turn this daily exercise into a social event, as you're less likely to gasp for breath as you try to keep up a conversation.

If you find that you don't have the energy for this physical exertion, and are wont to settle down on the couch the moment you get home from work, you may want to speak to an anti-aging doctor about bioidentical hormones in Houston and Denver. The natural drop in testosterone, estrogen and other essential chemicals that occurs as we age can cause many noticeable changes – including lethargy. Contact Longevity Centres of America today to learn how hormone pellet implants may give you the boost you need.