The onset of menopause poses a number of challenges (and frustrations) for most women. After all, this shift in hormones may seem like it affects just about everything in their lives, from their energy level to their emotional state.

One common complaint among menopausal women is that the transition is often accompanied by seemingly uncontrollable weight gain – the last thing a woman needs when she is already feeling self-conscious about other physical transformations that may accompany menopause.

The Mayo Clinic explains that, while menopause doesn’t cause weight gain, there are a number of factors that increase the likelihood of putting on a few pounds during this process. According to the source, menopausal women statistically get less exercise than their younger counterparts, and may lose muscle definition as the age.

Excessive weight gain can pose significant health risks, particularly as the years go on. But, though studies have indicated that shedding pounds can be more challenging for menopausal women, there are still specific lifestyle choices you can make to work away at the unwanted weight you may have acquired.

It’s no surprise that physical activity is a key part of keeping you physically fit. However, research has shown that incorporating regular exercise into your routine can also have remarkable anti-aging abilities for your mind as well. In addition, steering clear of fatty, cholesterol-ridden foods and consuming a healthy dose of fruits and vegetables can go a long way toward helping you age gracefully.

But, if you feel that the hormonal changes synonymous from menopause have really impaired your quality of life, making even these minor efforts seem impossible, you may want to consider getting your estrogen levels restored through hormone replacement therapy. The Longevity Centres of America offers this service, along with many other anti-aging treatments that can help you feel revitalized.