It's an age-old saying that breakfast is the most important meal of the day, as this dish can set the tone for your metabolism and other essential bodily processes. This adage is as true for middle-aged individuals as it is for younger generations, so it is essential that you give yourself the proper nourishment whenever your day begins.

Determining the best and most balanced meal for you can be tricky, but a recent installment from The Huffington Post could provide some inspiration. The news outlet spoke to a number of anti-aging doctors to find out how these professionals choose to start their day.

It's no surprise that fresh fruit made an appearance on the platters of most participants, often paired with granola and Greek yogurt. This dish is simple to prepare, and provides a surprisingly powerful punch nutritionally. With a handful of blueberries, you can boost your antioxidant intake so your body can better combat the damage done by free radicals. Meanwhile, recent studies have shown that  consuming more berries may preserve your cognitive abilities and general aging longevity.

Greek yogurt is also a phenomenal leading ingredient, as it combines protein with probiotics, which play an essential role in facilitating a healthy digestive system. Combined with high-fiber granola, this early morning dish can help you feel regular for hours to come.

The dietary choices you make now can have a substantial impact on your long-term health. If you live in Houston or Denver and want to learn more about the right nutritional choices and detoxifying treatments that will leave you looking and feeling your best, contact the anti-aging specialists at Longevity Centres of America. We offer colonics, hormone replacement therapy and more.