Sweating is a simple way to eliminate toxins from your body and burn calories during physical fitness. Unfortunately, someone with an injury or sickness who is unable to exercise doesn’t have this option. How can they naturally detoxify their system and ensure overall wellness? It’s easy – by using an infrared sauna, one can receive the same benefits of working out without jeopardizing physical health.

Infrared saunas: a healthy way to detoxify
Infrared saunas have a substantial amount of health benefits.

So what exactly is an infrared sauna? How does it differ from a typical sauna, and what are some of its outstanding benefits? Read on to learn more about this positive natural treatment:

What is an infrared sauna?

The typical setting that comes to mind when someone says “sauna” consists of a dimly lit room that uses hot coals to heat the air. When you add water to the coals, steam fills the room, thus increasing the air temperature.

An infrared sauna, however, only uses light to directly heat your body without warming the air around you. According to JNH Lifestyles, it mimics the frequencies normally emitted by the sun to interact with the tissues in the human body. When the waves are absorbed, toxins are released from the bloodstream and separated from the body. By sweating the toxins out, you can naturally cleanse your body and reap multiple other benefits.

How can it aid my health?

According to Mayo Clinic, studies have found that infrared saunas have helped to mitigate chronic health problems like high blood pressure, chronic health failure, dementia and Alzheimer’s disease, chronic headache, type 2 diabetes and rheumatoid arthritis. Further studies are needed to conclude if the saunas can potentially treat and eliminate these conditions.

Besides detoxification, other benefits of sitting in an infrared sauna include relaxation, pain relief, weight loss, improved circulation and purified skin, according to Mind Body Green. This makes the treatment an impactful option for anyone looking to improve overall health and wellness.

For more information on the benefits of utilizing an infrared sauna, or other ways to optimize your health and overall well-being, contact the Longevity Centres today. We look forward to helping you live your healthiest life to its fullest.