Most men and women in Houston know that exercising regularly is key to preserving their physical and mental health as the years go on. However, as you grow older, you may notice that it takes longer to recover from your usual workout routine. Thankfully, a team of scientists from the University of Colorado have recently shed light on a way to help you reap all the benefits of this physical activity without subjecting yourself to undue strain.
It's common knowledge that calcium – particularly when paired with vitamin D – plays a crucial role in bone density and strength. As such, it is essential to incorporate these nutrients into your diet to reduce the risk of fractures, breaks and conditions like osteoporosis. In addition, a press release from the Endocrine Society states that taking calcium and vitamin D supplements before an intense workout can also lessen the damage the physical strain can cause.
A group of 52 adult men whose ages ranged from 18 to 45 years were recruited for the University of Colorado study. Some participants took supplements before exercising, while others received the nutrients after their session. Comparatively, the males who were given the supplements before hitting the gym were better able to maintain their calcium levels throughout and after they underwent substantial physical exertion.
"These findings are relevant to individuals who engage in vigorous exercise and may lose a substantial amount of calcium through sweating," noted lead author Vanessa Sherk, PhD, in the press release.
Various studies have shown that regular exercise can help you age gracefully, largely by keeping your cognitive faculties sharp and reducing the risk of serious medical conditions like heart disease and diabetes. To learn more about how to look and feel your best as you grow older, contact Longevity Centres of America in Houston. We offer bioidentical hormone pellet implants, infusion therapy and other forms of anti-aging medicine.