According to statistics from the U.S. Centers for Disease Control and Prevention, approximately 795,000 Americans suffer from a stroke every year. This event occurs when blood flow to a portion of the brain is obstructed, preventing oxygen from reaching this area. Depending on the severity of the attack and how quickly it is treated, the end result can be devastating for aging longevity.

If you're concerned about stroke risk, there are many steps you can take in your daily life to protect yourself. The likelihood of a stroke is directly linked to heart disease and blood pressure, so seeking out regular exercise and a diet that does not consist of excess sodium and saturated fat can help. In addition, there are specific nutrients that can potentially counter this risk when taken in supplement form.

Recently, a team of researchers from Zhengzhou University in China sought to determine if B vitamins, which are already associated with heart health and a strong metabolism, had a notable impact on the chance of suffering a stroke. As the scientists explain in a press release, much of the data regarding these compounds and stroke is conflicting. After reviewing 14 previous studies, though, they established that a diminished stroke risk held across the board.

"Vitamin B lowered the risk of stroke in the studies overall by seven percent. However, taking supplements did not appear to affect the severity of strokes or risk of death from stroke," the press release states.

Keep in mind, though, that you should always consult an anti-aging doctor before making any dramatic changes to your diet, as aspects of your medical history may impact the effectiveness of certain supplements. Contact Longevity Centres of America today to learn more about how your daily choices can help you age gracefully.