There are many elements of the aging process that most people take to be inevitable, such as physical and mental decline. However, this transition is different for everyone, and the lifestyle choices you make now can have a dramatic affect on your experiences with aging.
According to Health.com, medical researchers have unearthed four lifestyle choices that, together, can have incredible anti-aging effects. And, as the source reports, it's more than likely that you've heard of them before. Scientists from University College London monitored the habits of more than 5,000 middle-aged government officials in the United Kingdom.
The researchers focused on four specific behaviors – drinking, smoking, exercising and eating plenty of fruits and vegetables. Medical practitioners recommend giving up nicotine and limiting alcohol consumption for a number of different health reasons that aren't necessarily related to aging. In addition, eating a nutritious diet and engaging in regular physical activity are also great ways to keep your mind and body going strong.
However, the most interesting revelation from the study was that the combination of these health-conscious behaviors came to more than just the sum of their parts. People who adhered to all of these guidelines were reportedly much less likely to encounter chronic illnesses as well as physical and mental disabilities as the years went on.
"Individual healthy behaviors are moderately associated with successful aging, but their combined impact is quite substantial," medical researcher and lead author Séverine Sabia, PhD, told the source.
Sabia explained that, though each of these activities do have health benefits on their own, they produce the best anti-aging results when they are all a part of an individual's daily routine.
Longevity Centres of America offers a number of anti-aging procedures, including hormone replacement therapy, that can supplement these lifestyle choices and leaving you feeling invigorated again.