Ways to keep your mind sharp as you age

Omega-3 fatty acids, found in fish, can keep your mind sharp.

Memory lapses are known as "senior moments" because age is often associated with a loss of mental sharpness. If you're looking for ways to keep your memory on point as you age, check out some helpful tips reported by Prevention Magazine.

  • Load up on Omega-3 fatty acid: Omega-3 fatty acids, which are found in cold water fish, such as salmon, tuna and cod, can help sharpen your memory. According to research from Rush University Medical Center in Chicago, people who eat fish at least once a week have a 60 percent lower risk of developing Alzheimer's disease. Even if you're not a fan of seafood, you can consume omega-3 supplements.
  • Socialize: Socializing can have an important effect on your brain health. Interacting with others helps keep certain structures of your brain sharp, including your frontal lobe. Start making plans with your friends today to ensure a happy and healthy future!
  • Work out: As we age, many people forget to make exercise part of their daily routine. However, working out is not only essential for our physical health, it also promotes mental well-being. "Cardiovascular activity pumps more oxygen-rich blood to the brain, which is like giving a car a shot of gasoline," Thomas Crook, PhD, an expert on cognitive development and memory disorders, told the magazine. "Exercise strengthens blood vessels and helps prevent illnesses that impair cognitive function, like stroke."

If you're looking to supplement these daily activities with hormone pellet therapy, which is also shown to improve mental health as we age, contact the Longevity Centres of America.