New study highlights importance of sleep for aging longevity

If you are having trouble sleeping, contact an anti-aging doctor.

Previously on this blog, we've discussed the role that a good night's sleep can play in your efforts to lose weight. If you routinely fall short of the recommended eight hours a day, you may be more likely to put on a few pounds, due in part to impaired judgment and an increased likelihood of buying unnecessary items at the grocery store. Now, it seems there is even more reason to speak to an anti-aging doctor if you have concerns about your sleeping patterns.

Recently. scientists from the U.S. Centers for Disease Control and Prevention released findings from an investigation into the effect of sleep on chronic conditions. According to ScienceDaily, they ultimately found that sleeping too little – or even too much, if the sleep quality is poor – could amplify heart disease, diabetes and obesity concerns.

"It's critical that adults aim for seven to nine hours of sleep each night to receive the health benefits of sleep, but this is especially true for those battling a chronic condition," explained Dr. M. Safwan Badr, president of the American Academy of Sleep Medicine.

The doctors noted that anyone battling a chronic illness should speak to a doctor if they have noticed variations in their sleep patterns. In addition, physicians should also be especially vigilant about consulting these patients about problems like insomnia or sleep apnea. 

If you are worried about this issue, contact the anti-aging doctors at Longevity Centres of America today. We offer medical weight loss in Houston, as well as other rejuvenating treatments that can help ease stress and help you age gracefully.