Eat more junk food than you should? Make sure you get your omega-3s

If you indulge in junk foods too often, this nutrient may help your aging longevity.

We all know that we should cut junk food out of our lives for our long-term health and aging longevity, but even the most disciplined dieters in Houston can find it hard not to indulge in a bit of greasy goodness from time to time. If you find yourself snacking on something you shouldn't more often than you'd care to admit, you may be able to reverse some of the damage that these foods can cause by incorporating a certain nutrient in your diet, a new study has shown.

Researchers from England's University of Liverpool recently conducted a review of 185 papers to determine how omega-3 fatty acids – the compounds found in seafood and some types of produce – affected the brain-based mechanisms related to weight loss and gain. Led by Dr. Lucy Pickavance, the scientists specifically focused on how these nutrients could potentially offset the neurological changes that take place among people who regularly consume high-fat meals.

"Fish oils don't appear to have a direct impact on weight loss, but they may take the brakes off the detrimental effects of some of the processes triggered in the brain by high-fat diets," Dr. Pickavance said in a press release. "Including more oily fish or fish oil supplements in our diets could certainly be a positive step forward for those wanting to improve their general health."

While taking omega-3 supplements and eating more fish can help counter the effects of junk food on the brain, those who want to lose weight can't rely on this method alone to do so. If you are concerned about how your size is affecting your health, the anti-aging doctors at Longevity Centres of America can help. We offer nutritional guidance and can also provide medical weight loss in Houston for those who have not been able to shed their excess pounds through traditional methods.