Living your longest and most fulfilling life isn’t as hard as it seems. With a few simple lifestyle adjustments, such as exercising more often and following healthier eating habits, you can increase your longevity with ease. Achieving proper nutrition is key to healthy living, and with the right nourishing diet and supplemental longevity vitamins, you can make this happen.
Here are four vitamins that promote longevity:
1. Alpha Lipoic Acid
According to Bodybuilding.com, alpha lipoic acid has a reputation for healing and repairing cells that help keep collagen in the skin from sustaining damage over time. This vitamin can keep your skin looking and feeling good as you age.
2. Vitamin A
With an ability to help you maintain healthy vision, control your immune system and support bone growth, cell reproduction and cell strengthen, vitamin A has a huge impact on your well-being. A report titled “Vitamins in Aging, Health and Longevity,” by researchers at the Saint Louis University Health Sciences Center, noted that carrots, green leafy vegetables, fish, egg yolks and fortified milk are excellent sources of vitamin A and carotenoids.
“Vitamin A has a huge impact on your well-being.”
3. Vitamin B12
According to Very Well magazine, adults don’t absorb vitamin B12 as effectively when they’re over the age of 50. But it’s a very important nutrient because it helps to maintain DNA, RNA, hormones and other versatile components of the human body. Vitamin B12 isn’t present in plant-based foods, but you can get it from animal products like fish, meat, poultry, eggs and milk.
4. Vitamin C
Vitamin C is an important antioxidant that produces collagen and certain neurotransmitters, making it essential for overall wellness and longevity. This water-soluble vitamin is most commonly associated with citrus fruits, but it’s also abundant in raw leafy vegetables, broccoli, tomatoes, peppers and strawberries.
Give IV infusion therapy a chance
Sometimes, changing your diet and taking oral supplements isn’t enough. At the Longevity Centres of America, we offer intravenous therapy, which ensures that these critical vitamins and minerals are absorbed instantly to penetrate the cells deeply, repair your metabolism and promote longevity. All of the important vitamins mentioned earlier are offered in one of our efficient infusion therapies.
For more information, contact the Longevity Centres today. We look forward to helping you live your longest and fullest life.