How yoga may help you get some shut-eye post menopause

Yoga may help menopausal women get some rest

Previously on this blog, we discussed how regular yoga sessions may help you age gracefully by actively stimulating the brain. Now it seems that this relaxing exercise may have even more benefits, particularly for women in Houston who are going through menopause. 

In a recent investigation of all-natural remedies and their effect on menopausal symptoms, scientists from the Group Health Research Institute in Seattle discovered that ladies who took part in a three-month yoga course exhibited signs of improvement for insomnia and depression – too all-too-common issues for women who have experienced "the change."

In contrast to females who took omega-3 supplements or engaged in regular aerobic exercise, participants who practiced yoga in class and at home displayed the most improvement in these areas, though none of these alternative therapies were shown to address hot flashes and night sweats, which affect millions of menopausal women.

"Hormone therapy is the only Food and Drug Administration-approved treatment for hot flashes and night sweats," said lead author Dr. Katherine Newton in a press release published by ScienceDaily.

Incorporating yoga in your regular routine is a great way to enhance your aging longevity and also help you manage the stresses of daily life. However, if menopausal symptoms are keeping you from enjoying your day-to-day life, it may be time to consult the anti-aging doctors at Longevity Centres of America. Consider visiting our clinic to learn more about compounded pellet hormones in Houston. Instead of synthetic approximations, our hormone pellet implants utilize hormones that are chemically identical to what your body produces. That means your estrogen levels can be restored to their youthful prime without putting you at risk for severe complications.