The simplest way to live well: Get some sleep

It may seem like it goes without saying, but getting enough sleep is one of the easiest ways to help your body and mind age gracefully. While most people are undoubtedly aware of the short-term effects of sleep deprivation – disorientation, grogginess and, for some, a bit of a temper – it can be all too easy to skimp on sleep if you’re juggling a number of different commitments.

Getting a good night’s sleep is essential to keep your body and brain running smoothly. Countless studies have shown that sleep deprivation contributes to memory loss, while giving your brain a bit of down time can actually help better allocate energy and leave your cognitive functions sharper than ever.

In that respect, making a good night’s sleep a priority throughout your life may help you feel better mentally and physically as you grow older. However, a recent article from WebMD also points out the reparative nature of bedrest will also leave you looking better too, since this is when the body gets to work restoring skin cells.

In addition, sleep deprivation can also take a significant toll on your overall lust for life, making many forms of physical activity a bit more unappealing. This can affect everything from your eagerness to take a brisk afternoon jog, to your desire to snuggle up with a loved one later on. The medical resource stated that extended periods of sleep deprivation can actually lower testosterone levels in males.

However, in some cases, depleted amounts of estrogen or testosterone may actually be responsible for a lot of symptoms that could be attributed to sleep deprivation. So, men and women who have experienced a noticeable dip in their energy levels, regardless of their sleep regimens, should consider contacting Longevity & Stem Cell Centre of Houston about their rejuvenating hormone pellet therapy services.